Here's the overview of how I lost 35 pounds in the 2.5 months...
Disclosure: this is the most un-fancy weight-loss plan you've probably ever seen. It's common-sense and simple, though.
(By the way, the humorous version of how I decided to go for 30 pounds is in one of my books... read page 4 for the story. It's online -The Husband's Field Guide: Navigating Your Wife's Essential Oil Habit.)
Anyway, here's what happened-
1. I looked in the mirror and didn't like what I saw. I havdn't jumped on a scale in a long time. Every now and then I would do it, but would be disappointed with what it said, so I pretty much avoided it.
Over the holidays I tried some pants that didn't fit (I needed larger ones), and I saw myself in a few full length mirrors. Then I saw myself again while I was in Hawaii on a free trip we took with Cristy's new essential oil business back in March 2014.
2. I defined the goal. I decided that I was going...