Blog: Top 7 = trip to Tuscaloosa, biz book done, my app being tested top 7 Sep 27, 2021

Last week’s top 7 includes a trip to Tuscaloosa, biz book done, my app being tested...


Each week I look at my calendar, on Sunday afternoons— I review the previous week and look at the...

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Video: You may not get "over it" but you will get "thru it" soul wholeness video Sep 24, 2021

As we were going back and forth about the forward for the Claim Your Freedom book, JB and I sat in a pub in downtown Salt Lake City discussing “hard things.” He experienced his version...

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Blog: Top 7 = hang-over from Vegas + back in the groove top 7 Sep 20, 2021

The Top 7 for this past week includes the last of the Vegas trip, cranking out a new book on the plane, and a friend dropping by unplanned during the middle of the week…

And, we’re...

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Blog: Top 7 = Beth's birthday + trip to Vegas top 7 Sep 13, 2021

The top 7 for last week includes celebrating Beth’s birthday (a few days late) + taking a trip to Vegas. It was a work-related journey, mind you, but still…


Fitness = Saturday morning...

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Video: Resurrection = more than just a cleaned-up version of the old resurrection soul wholeness video Sep 10, 2021

The resurrection doesn’t remove the scars, it rewrites the ending of the story…

Sometimes that means the scars remain. They no longer control the story, but they are part of it-...

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Podcast: Advance from where you are to where you’re designed to be (Carol Peters found my book in a thrift store) coaches series podcast Sep 08, 2021

I met Carol Peters through a strange set of circumstances…

One day I received a message via Calendly, a Zoom request for a meeting. It was from Carol.

Carol is from Kenya. Turns out, he...

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Blog: Top 7 = finished #75Hard + Beth's birthday +++ top 7 Sep 06, 2021

The pic above = tow days after completing 75 hard…

On my first day “off” the challenge (Saturday), I woke up, felt great, and went on a long run throughout the...

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Video: 4 Ways to Deal with Hard Things soul wholeness video Sep 03, 2021

Back in 2014, a child-therapist my family visited for a season described stress in a revealing way. Kristen, the counselor, likened our souls to balloons…

(Yes, I have a lot of experience...

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Podcast: What I learned from #75 Hard (Lessons 6-10 = Talk #2 of 2) 75hard men's health + fitness podcast Sep 01, 2021

In this talk I continue reflecting on what I'm learning from the #75Hard Challenge. WIth just two days to go...

(See the previous talk for lessons 1-5)


#6 = You don’t always “feel like...

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Blog: Top 7 = A single-driver car crash (and the lesson from it) blog top 7 Aug 30, 2021

A single-driver car crash (and the lesson from it) lead this week’s Top 7…

(Each week I post something, a highlight, from one of each of the seven key areas of life…)


Fitness =...

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Video: Life is beautiful + life is also hard emotional healing emotional health soul wholeness video Aug 27, 2021

September 2018 I did something I never imagined I would do: I took a psychological evaluation. A full one. The kind with hundreds of questions followed by a sit-down interview with a licensed...

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Podcast: What I learned from #75 Hard (Lessons 1- 5 = Talk #1 of 2) 75hard men's health + fitness podcast Aug 25, 2021

This summer, I did— and am still doing— the #75Hard challenge…

It works like this—

Follow a meal plan of your choice

No cheat days

No alcohol

Two 45-minute workouts...

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