This past week we returned from an out of town trip, I started a new fitness challenge, and pulled together a few work projects…

This is the Top 7 for last week. Every Sunday afternoon I sit down for 45 minutes or so, map out the upcoming week, and look back at the previous. As I do, I...

This week's Top 7 includes the long run, fall break, and a new online group coaching opportunity...

Fitness = The long run, through the flooded golf course…

This week, I realized one of the mindsets / mental blocks I have. Namely, this: if I don’t get something *done by 7-8am...

The top 7 for the past week includes 2 book drafts, back to the Beachbody t25 workout plan, and more…

(Every Sunday, I review the previous week as I preview the upcoming one. I look back at my favorite points of each day— and then carry them over into this blog, into my Top 7. You...

Last week’s top 7 includes a trip to Tuscaloosa, biz book done, my app being tested...

Each week I look at my calendar, on Sunday afternoons— I review the previous week and look at the week ahead.

For every day of the week, the planner includes FOUR days— a two page spread for...

The Top 7 for this past week includes the last of the Vegas trip, cranking out a new book on the plane, and a friend dropping by unplanned during the middle of the week…

And, we’re back in the groove of Wednesday night date night :-)

Fitness = Last Monday = the last day we spent in...

The top 7 for last week includes celebrating Beth’s birthday (a few days late) + taking a trip to Vegas. It was a work-related journey, mind you, but still…

Fitness = Saturday morning four of us took a quick (almost 7-miler) through the Vegas strip, hit the sign, and then turned...

The pic above = tow days after completing 75 hard…

On my first day “off” the challenge (Saturday), I woke up, felt great, and went on a long run throughout the neighborhood— and a few nearby neighorhoods…

The following day (Sunday), I went for a 50 mile bike ride....

A single-driver car crash (and the lesson from it) lead this week’s Top 7…

(Each week I post something, a highlight, from one of each of the seven key areas of life…)

Fitness = I posted my reflections on the #75Hard challenge on my podcast.

I’m in my final week of this...

This week’s Top 7 includes a trip to HSV, a new pub, a new project, and… well… a bit more.

Fitness = #75Hard workout this week was one of my best…

Turns out, going into it, I didn’t feel like doing it, at all. In fact, TBH, I thought I would do the indoor workout...

Last week included two birthdays, going global w/ #1B7, and more…

Fitness = started thinking about what I do once the #75HardChallenge is complete…

In case you need a refresher, here’s how the challenge works…

Follow a meal plan of your choice

No cheat days

...