We don’t need to be “afraid” of the “bad” emotions. The truth is that, even if our hearts can lead us astray (such that we don’t to be controlled by them), it is...

This past week we returned from an out of town trip, I started a new fitness challenge, and pulled together a few work projects…

This is the Top 7 for last week. Every Sunday afternoon I sit...

I was listening to the radio the other day and heard the mantra in the lyrics of yet another song, “Fear is a liar…”

Then someone posted a meme on Instagram, saying the same...

This week's Top 7 includes the long run, fall break, and a new online group coaching opportunity...

Fitness = The long run, through the flooded golf course…

This week, I realized one...

Pain isn’t the enemy emotionally anymore than it is physically. Most of us do our best to avoid emotional pain. We bury it. We explain it away.

Think about the necessity of physical pain,...

The top 7 for the past week includes 2 book drafts, back to the Beachbody t25 workout plan, and more…

(Every Sunday, I review the previous week as I preview the upcoming one. I look back at...

People often have more confidence in the devil's ability to deceive-- and in the innate drive to sin-- than they do in the fact that we're created in the image of God, and we've been resurrected...

Last week’s top 7 includes a trip to Tuscaloosa, biz book done, my app being tested...

Each week I look at my calendar, on Sunday afternoons— I review the previous week and look at the...

As we were going back and forth about the forward for the Claim Your Freedom book, JB and I sat in a pub in downtown Salt Lake City discussing “hard things.” He experienced his version...

The Top 7 for this past week includes the last of the Vegas trip, cranking out a new book on the plane, and a friend dropping by unplanned during the middle of the week…

And, we’re...

The top 7 for last week includes celebrating Beth’s birthday (a few days late) + taking a trip to Vegas. It was a work-related journey, mind you, but still…

Fitness = Saturday morning...

The resurrection doesn’t remove the scars, it rewrites the ending of the story…

Sometimes that means the scars remain. They no longer control the story, but they are part of it-...