This week I test-ran my free shoes, attended another wrestling tournament, made massive LifeLift progress and more…

Here are the highlights, my Top 7, where I recount— from my...

Here are three steps you take NOW to move away from the noise into this musical  rhythm of Creation.

First, sleep.

You probably need more sleep than you’re getting. A lot more...

Last week's Top 7 includes wrestling )and more wrestling, the next phase of the Warrior Hope project, and a few other observations... 

Fitness = sick, off

This Monday I decided to step...

In music, the rests are as important as the notes you play. Life is the same way. There’s a definite beat to Creation that works well for us when we embrace it.

Here are the main ideas:

The...

This week I sat down for my weekly review, looked through my notes, and thought, “Hmmm…. not too much going on this week.”

(I use my Advance Planner each day, which includes a...

If you’re like me, you consider your day to begin when you wake up in the morning. Right before you— if you’re like me— prep that coffee. Or, if you stayed up to midnight,...

That's Levi on the right, wrestling for Oak Mountain High School, at a tournament this past weekend.

That (as well as another tournament) made my top 7 for last...

Fitness = 2 wrestling...

Here are three reasons why you need to move more—

Reason #1 = remember that tiredness mimics depression and depression mimics tiredness.

Exercise, though, actually generates its own...

The week between Christmas and New Year's is a "different" kind of week each year...

Not fully at work, yet not "off," most people aren't sure how to take it.

Turns out, it's one of my favorites of...

Sometimes, Jesus heals instantly. Other times, He teaches people how to be well. Sometimes, Jesus touches us and we are dramatically changed in that moment. Other times, He imparts His wisdom to us...

This week we celebrated Christmas (which includes China Moon), and enjoyed the pause at the end of the year… 

Here’s— in no particular order— my Top 7 from 7 different...

When our hearts are whole, relationships work. And we find purpose. And we’re emotionally stable. And we don’t self-sabotage.

I assumed self-sabotage was simply one of those bad fruits...