A few talks ago, we discussed perception- and how that perception often becomes our reality if we’re not careful to separate what we think we see from what we actually see (we discussed perception vs. reality at www.Jenkins.tv/blog/perception.). Then we discussed internal rules-...

In January 2019 I wrote Emotional Wholeness Checklist, a book about feelings and the importance of recognizing them in ourselves. The premise is this: all of our feelings- both the ones we typically consider to be “good” and those we often consider to be “bad”- are...

Emotional health (in fact, health in general) isn’t so much about what’s wrong with us as it is about what’s right- and walking into what’s even better. In our medically-driven, diagnosis-prone Western world we’ve been conditioned to look at problems rather than...

You’ve probably heard the phrase “Perception is reality” a few times. 

As correct as that statement sounds, it’s just not accurate. Perception might be reality, but it might not be. Perception might just be the way you view things. Again , perception might be...

King Solomon said, “The righteous are as bold as a lion.” The flip side, he wrote, is that “the wicked flee when no one pursues” (Proverbs 28:1).

When you get to the place Eminem found himself in that film I referenced in our intro, you can be bold. When you realize your...

Last Fall I did something I never imagined I would do: I took a psychological evaluation. A full one. The kind that has hundreds of questions followed by a sit-down interview with a licensed psychologist. 

To say it another way, I voluntarily took one of those tests that cost several...

In this talk we build on the previous two, so you may want to roll back to the discussion on PTSD ( https://www.Jenkins.tv/blog/wholeness ) or even the intro to emotions in general ( https://www.Jenkins.tv/blog/baggage ) if you haven’t yet listened to those.

Here, I discuss Moral Injury- a...

In this talk we take last week’s release a step further (review here: https://www.Jenkins.tv/blog/baggage). I pulled the content from this talk from some info I planned to teach to a live audience re: emotional wholeness…

Emotional Health = part of total health

We’re...

In this talk, I fire the podcast back up- after a long hiatus- and talk about a project I’ve been involved with for the past year +++). A few months ago, we released the book Warrior Hope, which I wrote with the Executive Director of Crosswinds Foundation- a nonprofit that’s been...

Emotional Wholeness involves recognizing your emotions, reading what they say before you react, and then responding to the world around you in a healthy + intentional way. 

In this video we discuss three important ideas about emotional health… and then we end with the...