Blog: Top 7 = Cancelled concert, new car, updated planner!

blog top 7 Oct 18, 2021

This past week we returned from an out of town trip, I started a new fitness challenge, and pulled together a few work projects…

This is the Top 7 for last week. Every Sunday afternoon I sit down for 45 minutes or so, map out the upcoming week, and look back at the previous. As I do, I...

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Blog: Top 7 = The long run, fall break, #FreedomMarch

blog top 7 Oct 11, 2021

This week's Top 7 includes the long run, fall break, and a new online group coaching opportunity...

 

Fitness = The long run, through the flooded golf course…

This week, I realized one of the mindsets / mental blocks I have. Namely, this: if I don’t get something *done by 7-8am...

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Blog: Top 7 = 2 book drafts, back to the Beachbody t25 workout plan, and more…

blog top 7 Oct 04, 2021

The top 7 for the past week includes 2 book drafts, back to the Beachbody t25 workout plan, and more…

(Every Sunday, I review the previous week as I preview the upcoming one. I look back at my favorite points of each day— and then carry them over into this blog, into my Top 7. You...

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Blog: Top 7 = A single-driver car crash (and the lesson from it)

blog top 7 Aug 30, 2021

A single-driver car crash (and the lesson from it) lead this week’s Top 7…

(Each week I post something, a highlight, from one of each of the seven key areas of life…)


Fitness = I posted my reflections on the #75Hard challenge on my podcast.

I’m in my final week of this...

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Blog: Top 7 = Abundance mindset + motivation lesson

blog top 7 Aug 23, 2021

This week’s Top 7 includes a trip to HSV, a new pub, a new project, and… well… a bit more.


Fitness = #75Hard workout this week was one of my best…

Turns out, going into it, I didn’t feel like doing it, at all. In fact, TBH, I thought I would do the indoor workout...

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Blog: Top 7 = two birthdays, going global w/ #1B7, and more…

blog top 7 Aug 09, 2021

Last week included two birthdays, going global w/ #1B7, and more…

 

Fitness = started thinking about what I do once the #75HardChallenge is complete…

In case you need a refresher, here’s how the challenge works…

Follow a meal plan of your choice

No cheat days

...

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Blog: Top 7 = Whether you choose to do something beneficial with the time is up to you

blog top 7 Aug 02, 2021

Whether you choose to do something BENEFICIAL with the time that is passing is up to you…

... that's one of my themes for the week.


Fitness = I just finished week 6 of the #75HardChallenge, which means I’ve got just at a month to go...

(I’ll finish September 3rd.)

Around...

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Blog: After a season of shoveling poop, this is getting fun

blog top 7 Jul 12, 2021

After walking through some tough seasons— a chapter of shoveling loads of loads of poop— this is a fun time…


Fitness = This week I finished the 3rd week of #75Hard…

On the outset, this seems like physical challenge, because of a few of the requirements:

Drink one...

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Blog: PTSD & healing invisible wounds

- Andy Jenkins

PTSD (Post-Traumatic Stress Disorder) is a relatively new term. In fact, you may not know anything about it unless you actually have it- or unless someone you know does. Its effects have been around for centuries, but the visibilty of our vets is giving us new language and...

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Blog: The Anointing Oil

One of the big focal points of the Old Testament is the Tabernacle. The Lord gave very specific instructions about the building of the Tabernacle, the furniture and relics that were to be placed inside, and the adornment of the priests who would administer specific sacrifices. And, God gave...

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