Podcast: Therapeuo for Emotional Health (Claim Your Freedom #12) cognitive health emotional healing emotional health podcast Nov 19, 2019

By now, you know my bias: I prop on Scripture and do my best to lean into the Spirit. No problem here if you don’t- we can disagree, still interact with each other, and learn a lot together....

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Podcast: The All-Too-Uncommon Cure (Claim Your Freedom #11) emotional healing emotional health moral injury podcast ptsd Nov 12, 2019

For years I was afraid to talk about some of my struggles- some of the things that had happened to me as well as some of the things I had done. I was certain that I would be written off, rejected,...

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Podcast: More Powerful Than PTSD (Moral Injury) (Claim Your Freedom #10) emotional healing emotional health moral injury podcast Nov 05, 2019

 

Throughout this series of talks we’ve addressed soul wounds that are primarily mental (our mindset) or emotional (our feelings). But, there’s another area we haven’t...

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Podcast: Five Signs You’re Out of Rhythm (Claim Your Freedom #9) emotional healing emotional health podcast priorities Oct 29, 2019

 

About a decade ago I made the swap from Windows-based computers to Apple. The upside is that all of my devices connect and communicate with one another seamlessly. If I type something into...

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Podcast: The Pause is Often Enough (Claim Your Freedom #8) emotional healing emotional health podcast Oct 22, 2019

I wrestled in high school. Though an aggressive sport which pits one man against another in a battle of strength, stamina, and technique, very few accidents and injuries ever occurred during the...

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Podcast: Roots & Fruits, Causes & Symptoms- Addiction (Claim Your Freedom #7) addiction emotional healing emotional health podcast Oct 15, 2019

You might have listened to the previous talk and thought, “Oh. He just inferred we can easily rewrite the script- that if we don’t like the story we’re living, we can just...

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Podcast: The Story We Tell Ourselves is the Reality We Sell Ourselves (Claim Your Freedom #6) cognitive health emotional healing emotional health podcast Oct 08, 2019

A few talks ago, we discussed perception- and how that perception often becomes our reality if we’re not careful to separate what we think we see from what we actually see (we discussed...

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Podcast: Self-Protective Self (Claim Your Freedom #5) cognitive health emotional healing emotional health podcast ptsd Oct 01, 2019

In January 2019 I wrote Emotional Wholeness Checklist, a book about feelings and the importance of recognizing them in ourselves. The premise is this: all of our feelings- both the ones we...

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Podcast: The Goal = Health (Claim Your Freedom #4) emotional healing emotional health podcast ptsd Sep 24, 2019

Emotional health (in fact, health in general) isn’t so much about what’s wrong with us as it is about what’s right- and walking into what’s even better. In our...

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Podcast: Spoiler Alert- Perception ≠ Reality (Claim Your Freedom #3) emotional healing emotional health podcast ptsd Sep 17, 2019

You’ve probably heard the phrase “Perception is reality” a few times. 

As correct as that statement sounds, it’s just not accurate. Perception might be reality, but it...

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Podcast: Live Inside-Out, Not Outside-In (Claim Your Freedom #2) emotional healing emotional health podcast Sep 10, 2019

King Solomon said, “The righteous are as bold as a lion.” The flip side, he wrote, is that “the wicked flee when no one pursues” (Proverbs 28:1).

When you get to the place...

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Podcast: I Took the Psych Eval (Claim Your Freedom #1) emotional healing emotional health podcast Sep 03, 2019

Last Fall I did something I never imagined I would do: I took a psychological evaluation. A full one. The kind that has hundreds of questions followed by a sit-down interview with a licensed...

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