I learned this from the “raw talk” during one of our Centers of Hope meetings…

What does it mean to be “triggered” by your emotions?

Here’s our unofficial...

For years I was afraid to talk about some of my struggles- some of the things that had happened to me as well as some of the things I had done. I was certain that I would be written off, rejected,...

In January 2019 I wrote Emotional Wholeness Checklist, a book about feelings and the importance of recognizing them in ourselves. The premise is this: all of our feelings- both the ones we...

Emotional health (in fact, health in general) isn’t so much about what’s wrong with us as it is about what’s right- and walking into what’s even better. In our...

You’ve probably heard the phrase “Perception is reality” a few times. 

As correct as that statement sounds, it’s just not accurate. Perception might be reality, but it...

In this talk we build on the previous two, so you may want to roll back to the discussion on PTSD ( https://www.Jenkins.tv/blog/wholeness ) or even the intro to emotions in general ( ...

In this talk we take last week’s release a step further (review here: https://www.Jenkins.tv/blog/baggage). I pulled the content from this talk from some info I planned to teach to a live...

In this talk, I fire the podcast back up- after a long hiatus- and talk about a project I’ve been involved with for the past year +++). A few months ago, we released the book Warrior Hope,...

I'm not much on over-promising. Just the opposite. I like it when others under-promise and then over-deliver, so I try to do the same thing.

That said, there's one "tool" I've learned (I...

- Andy Jenkins

PTSD (Post-Traumatic Stress Disorder) is a relatively new term. In fact, you may not know anything about it unless you actually have it- or unless someone you know does. Its...