The Belief-Expectation Flywheel, as I labelled it, describes how our soul works— 

1. We experience something. It might be positive or negative. 
2. We f...

The following comes from page 17 of The Freedom March Manual, part of The Freedom March 5-Week Intensive program.

I am designed by God for a uniqu...

This week I (finally) clarified the next fitness routine (for me), helped launch a new podcast, and received tracking info for the #OolaBus.

Oh….

… ...

God gave us the ability to guard our hearts— not so we would hide them forever, but so that we could deal with pain and protect ourselves from harm in...

Mini thinks I’m out of shape, Salter unknowingly dresses like Karate Kid’s “Johnny” for Halloween…

… that, and more, made the Top 7 for this past wee...

I learned this from the “raw talk” during one of our Centers of Hope meetings…

What does it mean to be “triggered” by your emotions?

Here’s our unof...

The weekend (as I'm writing this, Sunday afternoon) means it’s time for the Top 7— my highlights from the previous week.

Even though we’re in a digit...

We don’t need to be “afraid” of the “bad” emotions. The truth is that, even if our hearts can lead us astray (such that we don’t to be controlled by t...

This past week we returned from an out of town trip, I started a new fitness challenge, and pulled together a few work projects…

This is the Top 7 fo...

I was listening to the radio the other day and heard the mantra in the lyrics of yet another song, “Fear is a liar…”

Then someone posted a meme on In...

This week's Top 7 includes the long run, fall break, and a new online group coaching opportunity...

🚌🚌🚌🚌🚌

Fitness = The long run, through the flo...

Pain isn’t the enemy emotionally anymore than it is physically. Most of us do our best to avoid emotional pain. We bury it. We explain it away.

Think...