If you’re like me, you consider your day to begin when you wake up in the morning. Right before you— if you’re like me— prep that coffee. Or, if you stayed up to midnight,...

That's Levi on the right, wrestling for Oak Mountain High School, at a tournament this past weekend.

That (as well as another tournament) made my top 7 for last...

Fitness = 2 wrestling...

Here are three reasons why you need to move more—

Reason #1 = remember that tiredness mimics depression and depression mimics tiredness.

Exercise, though, actually generates its own...

The week between Christmas and New Year's is a "different" kind of week each year...

Not fully at work, yet not "off," most people aren't sure how to take it.

Turns out, it's one of my favorites of...

Sometimes, Jesus heals instantly. Other times, He teaches people how to be well. Sometimes, Jesus touches us and we are dramatically changed in that moment. Other times, He imparts His wisdom to us...

This week we celebrated Christmas (which includes China Moon), and enjoyed the pause at the end of the year… 

Here’s— in no particular order— my Top 7 from 7 different...

When our hearts are whole, relationships work. And we find purpose. And we’re emotionally stable. And we don’t self-sabotage.

I assumed self-sabotage was simply one of those bad fruits...

Christmas way early, celebrating a kid “quit” her job, and more make this week's top 7...

Fitness = Sunday run, and then… company arrives early! 

Last Sunday...

When there is no trust, people will not be vulnerable with each other. They will not be honest about their own weaknesses— or the others’ strengths. And, they will not exchange ideas...

The top 7 for last week… 

(And, as always, it doesn’t mean there weren’t MORE than seven great things, it’s just that… well… at some point… you...

A lot of people hide from each other... in friendships, at the office, in marriage... we tend to "keep something back," lest we be revealed for... well... something less that what we project that...

This week the Oola guys retrieved their bus, Beth & I went to Nashville (and, last minute, took two gals with us), and more. And, and we over-packed our hotel room.

Here’s an overview of...