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Blog: Top 7 = Whether you choose to do something beneficial with the time is up to you

blog top 7 Aug 02, 2021

Whether you choose to do something BENEFICIAL with the time that is passing is up to you…

... that's one of my themes for the week.


Fitness = I just finished week 6 of the #75HardChallenge, which means I’ve got just at a month to go...

(I’ll finish September 3rd.)

Around...

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Video: We’re all in process (Spirit health + soul health)

soul wholeness video Jul 30, 2021
 

I grew up in church— my Dad was the pastor. It's a longer story for another time and place (which I’m totally willing to share), but the blinders didn’t come off for me until I was in college.

I walked the aisle at the end the church service one Sunday morning. That’s how...

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Podcast: Embrace who you are because of whose you are (fitness talk w/ Carol Bevil)

coaches series podcast Jul 28, 2021

Beth found Carol via social media. And then learned she lives just a few miles away.

Carol has an interesting story…

A few years ago she began writing a book about diet + fitness. (She’s worked in gyms and— even when we recorded this talk— arrived in cycling shorts,...

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Blog: Top 7 = The “sweetness of doing nothing," young entrepreneurs, etc.

top 7 Jul 26, 2021

This week I was reminded of the “sweetness of doing nothing,” that is, of enjoying the intentional pauses of non-productivity so that we might enjoy life more…

 

Fitness = Passed Day 75 of #75Hard… which means I’m almost halfway…

Around the 3rd day of...

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Video: The Rule of 5 / The Power of Consistency

 

About 7 years ago I heard John Maxwell-- a leadership guru-- speak to a group of business leaders...

“If it’s not your dream,” he said, “then don’t do it. Do something else, do whatever your dream is…”

He closed his speech by encouraging the audience to...

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Podcast: Live by design, not default (Oola 3 of 3)

oola podcast Jul 21, 2021

Oola is about finding balance— and growth— in the seven key areas of life (Fitness, Finance, Family, Faith, Field, Friends, & Fun), while living with less stress…

… so that we can live our purpose.

The digital framework uniquely bends to you— and then pushes...

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Blog: Top 7 = House rules, road trip, the green gap…

top 7 Jul 19, 2021

This week’s Top 7 includes a look at the “house rules,” a quick road trip, and the green gap.


This week, in preparation for the kids sliding into the house (you know, the ol’ 7/7 exchange), I posted a few rules…

Here’s a closer-look:

Yes, I know you...

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Video: Where do you want to go?

 

Most of us live some sort of fixed routine. Your routine might be a “good” one or a “bad” one. Your daily routine might be intentional or it might be unintentional. Either way, you take specific actions and head in a particular direction.

By the way, if your plan is not...

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Podcast: Who you are is far greater than anything you’ve done (w/ Olympic Gold Medalist Bryan Clay)

coaches series oola podcast Jul 14, 2021

Let me introduce you to Bryan Clay…

You’ve probably already SEEN him, but you may not know him.

Long before I met Bryan I saw a photo of him circulating the Internet— one where he was draped in the American flag, fresh off winning the Decathlon. That feat officially dubbed...

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Blog: After a season of shoveling poop, this is getting fun

blog top 7 Jul 12, 2021

After walking through some tough seasons— a chapter of shoveling loads of loads of poop— this is a fun time…


Fitness = This week I finished the 3rd week of #75Hard…

On the outset, this seems like physical challenge, because of a few of the requirements:

Drink one...

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