Christmas way early, celebrating a kid “quit” her job, and more make this week's top 7...

Fitness = Sunday run, and then… company arrives early! 

Last Sunday...

The top 7 for last week… 

(And, as always, it doesn’t mean there weren’t MORE than seven great things, it’s just that… well… at some point… you...

This week the Oola guys retrieved their bus, Beth & I went to Nashville (and, last minute, took two gals with us), and more. And, and we over-packed our hotel room.

Here’s an overview of...

This week’s top 7 includes a look back at the week of Thanksgiving— a holiday I believe has become my favorite of all…

Here’s a look at the best stuff from last week in 7...

Another wresting tournament, Thanksgiving break begins…

Here’s the top 7 highlights from the past week— one in each of the big key areas of life.

Fitness = Oak Mountain...

This week we attended the first wrestling tournament of the year, went to an actual “open house” at school (I know, those are so “pre-Covid”), and I finished some last...

This week I (finally) clarified the next fitness routine (for me), helped launch a new podcast, and received tracking info for the #OolaBus.

Oh….

… and, bigger than that, Beth and I...

Mini thinks I’m out of shape, Salter unknowingly dresses like Karate Kid’s “Johnny” for Halloween…

… that, and more, made the Top 7 for this past week.

(I...

The weekend (as I'm writing this, Sunday afternoon) means it’s time for the Top 7— my highlights from the previous week.

Even though we’re in a digital world, I actually use pen...

This past week we returned from an out of town trip, I started a new fitness challenge, and pulled together a few work projects…

This is the Top 7 for last week. Every Sunday afternoon I sit...

This week's Top 7 includes the long run, fall break, and a new online group coaching opportunity...

Fitness = The long run, through the flooded golf course…

This week, I realized one...

The top 7 for the past week includes 2 book drafts, back to the Beachbody t25 workout plan, and more…

(Every Sunday, I review the previous week as I preview the upcoming one. I look back at...