Christmas way early, celebrating a kid “quit” her job, and more make this week's top 7...

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Fitness = Sunday run, and then… company arrives e...

The top 7 for last week… 

(And, as always, it doesn’t mean there weren’t MORE than seven great things, it’s just that… well… at some point… you don’t...

This week the Oola guys retrieved their bus, Beth & I went to Nashville (and, last minute, took two gals with us), and more. And, and we over-packed o...

This week’s top 7 includes a look back at the week of Thanksgiving— a holiday I believe has become my favorite of all…

Here’s a look at the best stuf...

Another wresting tournament, Thanksgiving break begins…

Here’s the top 7 highlights from the past week— one in each of the big key areas of life.

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This week we attended the first wrestling tournament of the year, went to an actual “open house” at school (I know, those are so “pre-Covid”), and I f...

This week I (finally) clarified the next fitness routine (for me), helped launch a new podcast, and received tracking info for the #OolaBus.

Oh….

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Mini thinks I’m out of shape, Salter unknowingly dresses like Karate Kid’s “Johnny” for Halloween…

… that, and more, made the Top 7 for this past wee...

The weekend (as I'm writing this, Sunday afternoon) means it’s time for the Top 7— my highlights from the previous week.

Even though we’re in a digit...

This past week we returned from an out of town trip, I started a new fitness challenge, and pulled together a few work projects…

This is the Top 7 fo...

This week's Top 7 includes the long run, fall break, and a new online group coaching opportunity...

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Fitness = The long run, through the flo...

The top 7 for the past week includes 2 book drafts, back to the Beachbody t25 workout plan, and more…

(Every Sunday, I review the previous week as I ...