Blog: Top 7 = Another wrestling tournament, Thanksgiving break begins… blog top 7 Nov 22, 2021

Another wresting tournament, Thanksgiving break begins…

Here’s the top 7 highlights from the past week— one in each of the big key areas of life.

 

Fitness = Oak Mountain...

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Blog: Top 7 = Wrestling begins, new course launching blog top 7 Nov 15, 2021

This week we attended the first wrestling tournament of the year, went to an actual “open house” at school (I know, those are so “pre-Covid”), and I finished some last...

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Blog: Top 7 = next fitness routine, helped launch a new podcast, #Oola bus in my garage blog top 7 Nov 08, 2021

This week I (finally) clarified the next fitness routine (for me), helped launch a new podcast, and received tracking info for the #OolaBus.

Oh….

… and, bigger than that, Beth and I...

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Blog: Top 7 = A life with no limits blog top 7 Oct 25, 2021

The weekend (as I'm writing this, Sunday afternoon) means it’s time for the Top 7— my highlights from the previous week.

Even though we’re in a digital world, I actually use pen...

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Blog: Top 7 = Cancelled concert, new car, updated planner! blog top 7 Oct 18, 2021

This past week we returned from an out of town trip, I started a new fitness challenge, and pulled together a few work projects…

This is the Top 7 for last week. Every Sunday afternoon I sit...

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Blog: Top 7 = The long run, fall break, #FreedomMarch blog top 7 Oct 11, 2021

This week's Top 7 includes the long run, fall break, and a new online group coaching opportunity...

 

Fitness = The long run, through the flooded golf course…

This week, I realized one...

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Blog: Top 7 = 2 book drafts, back to the Beachbody t25 workout plan, and more… blog top 7 Oct 04, 2021

The top 7 for the past week includes 2 book drafts, back to the Beachbody t25 workout plan, and more…

(Every Sunday, I review the previous week as I preview the upcoming one. I look back at...

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Blog: Top 7 = trip to Tuscaloosa, biz book done, my app being tested top 7 Sep 27, 2021

Last week’s top 7 includes a trip to Tuscaloosa, biz book done, my app being tested...


Each week I look at my calendar, on Sunday afternoons— I review the previous week and look at the...

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Blog: Top 7 = hang-over from Vegas + back in the groove top 7 Sep 20, 2021

The Top 7 for this past week includes the last of the Vegas trip, cranking out a new book on the plane, and a friend dropping by unplanned during the middle of the week…

And, we’re...

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Blog: Top 7 = Beth's birthday + trip to Vegas top 7 Sep 13, 2021

The top 7 for last week includes celebrating Beth’s birthday (a few days late) + taking a trip to Vegas. It was a work-related journey, mind you, but still…


Fitness = Saturday morning...

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Blog: Top 7 = finished #75Hard + Beth's birthday +++ top 7 Sep 06, 2021

The pic above = tow days after completing 75 hard…

On my first day “off” the challenge (Saturday), I woke up, felt great, and went on a long run throughout the...

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Blog: Top 7 = A single-driver car crash (and the lesson from it) blog top 7 Aug 30, 2021

A single-driver car crash (and the lesson from it) lead this week’s Top 7…

(Each week I post something, a highlight, from one of each of the seven key areas of life…)


Fitness =...

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