This week I took a few days off exercise, leaned into finishing some work projects, and still made time to read an audio book. 

(Link to your free au...

Sushi night with Emma + the draft of the new book made the Top 7 for last week…

🚌🚌🚌🚌🚌🚌🚌

Fitness = Press “play” every day + 2 long runs

Great wee...

This week’s Top 7 includes another birthday celebration, some yard work, and LOTS of hours at the jump park (because, you know, kids will swim in the ...

This week's Top 7 features some reflections on summer sports, steak dinners, and a bonus reflection on what it means to "show up."

Here's the run dow...

So we're officially into summer now, with the first week behind us-- the first week being the subject of this week's Top 7...

🚌🚌🚌🚌🚌🚌🚌

Fitness = D...

This week’s Top 7 includes a lesson timing, my take on Top Gun, and a visit to the fourth restaurant to occupy the same space within just a few years ...

This week two of the kids made the transition from one chapter to the next (gradation) and three of the kids joined us in Gatlinburg for a work + play...

My Top 7 for last week includes a quick (read: day) trip to Huntsville, baby Yoda eating a frog, and a few other things.

For those of you who don’t k...

This week’s Top 7 includes some reflections, lessons learned, and more… 

Oh, and Salter turned 9.

🚌🚌🚌🚌🚌

Fitness = Friday morning off + pause + r...

I didn’t write my weekly “Top 7” last week. Looking back,  think it’s the FIRST time I haven’t done it in over a year, since I began my weekly “mind d...

This week’s Top 7 includes a (work) trip to HSV with the #SweetGirl in the photo above, along with the observation that everything really is negotiabl...

This past week was Spring Break 2022 for most of the kids— all the elementary, middle, junior, and high school ones. The college kids already had thei...