Here are three reasons why you need to move more—

🎯

Reason #1 = remember that tiredness mimics depression and depression mimics tiredness.

Exerc...

Sometimes, Jesus heals instantly. Other times, He teaches people how to be well. Sometimes, Jesus touches us and we are dramatically changed in that m...

When our hearts are whole, relationships work. And we find purpose. And we’re emotionally stable. And we don’t self-sabotage.

I assumed self-sabotage...

When there is no trust, people will not be vulnerable with each other. They will not be honest about their own weaknesses— or the others’ strengths. A...

A lot of people hide from each other... in friendships, at the office, in marriage... we tend to "keep something back," lest we be revealed for... wel...

❌ Freedom isn’t found in hoping no one finds out about the clutter in your past. Even if your past is fairly present.

No.

✅ Freedom is found when it...

Many of our hopes and dreams stand in contrast to what’s safe. That's OK when we function from a place of health. But, when we live from a place of un...

The Belief-Expectation Flywheel, as I labelled it, describes how our soul works— 

1. We experience something. It might be positive or negative. 
2. We f...

God gave us the ability to guard our hearts— not so we would hide them forever, but so that we could deal with pain and protect ourselves from harm in...

I learned this from the “raw talk” during one of our Centers of Hope meetings…

What does it mean to be “triggered” by your emotions?

Here’s our unof...

We don’t need to be “afraid” of the “bad” emotions. The truth is that, even if our hearts can lead us astray (such that we don’t to be controlled by t...

I was listening to the radio the other day and heard the mantra in the lyrics of yet another song, “Fear is a liar…”

Then someone posted a meme on In...