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Here's how to lose weight with essential oils

weight loss Oct 31, 2016

* Note: this contains some of the tips & tricks I used to lose 50 pounds. You'll need Young Living's Premium Starter Kit / Essential Oil Kit to do this. If you don't have yours yet, what are you waiting for?! Go here, now, and get started.

In the Premium Starter Kit you have the following 11 oils, plus a diffuser: Lemon, Lavender, Peppermint, Frankincense, Copaiba, Stress Away, Panaway, Thieves, RC, Purification, and Digize.

I’ll show you how to you use of the above- along with a few additional products- get look better & feel better. With the following step-by-step routine, you will:

  • Lessen your craving for food without being hungry, and
  • Support your body systems (digestive, muscular, etc.), so your body gets stronger as you get healthier 

Each day do the following...


When you wake up

Here's what to do first thing in the morning- before you check your cell phone, before you look at the Facebook feed, before you go eat...

  • Place 2-3 drops of Peppermint in...
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How I lost 35 pounds in 2.5 months- and how you can, too!

weight loss Oct 01, 2016

Here's the overview of how I lost 35 pounds in the 2.5 months...

Disclosure: this is the most un-fancy weight-loss plan you've probably ever seen. It's common-sense and simple, though.

(By the way, the humorous version of how I decided to go for 30 pounds is in one of my books...  read page 4 for the story. It's online -The Husband's Field Guide: Navigating Your Wife's Essential Oil Habit.)


The story

Anyway, here's what happened- 

1. I looked in the mirror and didn't like what I saw. I havdn't jumped on a scale in a long time. Every now and then I would do it, but would be disappointed with what it said, so I pretty much avoided it.

Over the holidays I tried some pants that didn't fit (I needed larger ones), and I saw myself in a few full length mirrors. Then I saw myself again while I was in Hawaii on a free trip we took with Cristy's new essential oil business back in March 2014.

2. I defined the goal. I decided that I was going...

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