Video: 3 reasons to exercise for soul health soul wholeness video Jan 07, 2022

Here are three reasons why you need to move more—

 

Reason #1 = remember that tiredness mimics depression and depression mimics tiredness.

Exercise, though, actually generates its own...

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Video: Sometimes healing happens instantly, other times it happens over time healing health soul wholeness video Dec 31, 2021

Sometimes, Jesus heals instantly. Other times, He teaches people how to be well. Sometimes, Jesus touches us and we are dramatically changed in that moment. Other times, He imparts His wisdom to us...

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Video: Healthy roots = healthy fruit soul wholeness video Dec 24, 2021

When our hearts are whole, relationships work. And we find purpose. And we’re emotionally stable. And we don’t self-sabotage.

I assumed self-sabotage was simply one of those bad fruits...

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Video: In relationships you can choose or intimacy or control, but not both relationships soul wholeness video Dec 17, 2021

When there is no trust, people will not be vulnerable with each other. They will not be honest about their own weaknesses— or the others’ strengths. And, they will not exchange ideas...

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Video: Perfect love casts out fear like Jesus expelled demons soul wholeness video Dec 10, 2021

A lot of people hide from each other... in friendships, at the office, in marriage... we tend to "keep something back," lest we be revealed for... well... something less that what we project that...

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Video: There's no need to hide what we already see soul wholeness video Dec 03, 2021

Freedom isn’t found in hoping no one finds out about the clutter in your past. Even if your past is fairly present.

No.

Freedom is found when it’s in the open, when there’s...

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Video: Soul memory works like muscle memory soul wholeness video Nov 26, 2021

Many of our hopes and dreams stand in contrast to what’s safe. That's OK when we function from a place of health. But, when we live from a place of unhealth, we can step back rather than...

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Video: Some ruts are good, some aren't so good soul wholeness video Nov 12, 2021

The Belief-Expectation Flywheel, as I labelled it, describes how our soul works— 

  1. We experience something. It might be positive or negative. 
  2. We form specific belief patterns based...
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Video: Why we self-protect soul wholeness video Nov 05, 2021

God gave us the ability to guard our hearts— not so we would hide them forever, but so that we could deal with pain and protect ourselves from harm in healthy ways (see Proverbs 4:23). Of...

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Video: What it really means to be "triggered" ptsd soul wholeness video Oct 29, 2021

I learned this from the “raw talk” during one of our Centers of Hope meetings…

What does it mean to be “triggered” by your emotions?

Here’s our unofficial...

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Video: Your heart tells the truth about what it feels soul wholeness video Oct 22, 2021

We don’t need to be “afraid” of the “bad” emotions. The truth is that, even if our hearts can lead us astray (such that we don’t to be controlled by them), it is...

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Video: There aren't good & bad feelings, just healthy & unhealthy expressions soul wholeness video Oct 15, 2021

I was listening to the radio the other day and heard the mantra in the lyrics of yet another song, “Fear is a liar…”

Then someone posted a meme on Instagram, saying the same...

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