Podcast: What I learned from #75 Hard (Lessons 6-10 = Talk #2 of 2) 75hard men's health + fitness podcast Sep 01, 2021

In this talk I continue reflecting on what I'm learning from the #75Hard Challenge. WIth just two days to go...

(See the previous talk for lessons 1-5)


#6 = You don’t always “feel like...

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Podcast: What I learned from #75 Hard (Lessons 1- 5 = Talk #1 of 2) 75hard men's health + fitness podcast Aug 25, 2021

This summer, I did— and am still doing— the #75Hard challenge…

It works like this—

Follow a meal plan of your choice

No cheat days

No alcohol

Two 45-minute workouts...

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Blog: Top 7 = The Jesus Cake, #1B7 update, #75Hard men's health + fitness top 7 Jun 28, 2021

The top 7 for this week includes…

A few developments with the #1B7 project

The Jesus Cake

The #75Hard Challenge

And more…

 

Fitness = Sunday the 27th marks 7 days of the...

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