Podcast: What I learned from #75 Hard (Lessons 6-10 = Talk #2 of 2)
Sep 01, 2021
In this talk I continue reflecting on what I'm learning from the #75Hard Challenge. WIth just two days to go...
(See the previous talk for lessons 1-5)
#6 = You don’t always “feel like it.”
Sometimes the motivation to do it comes in the actual doing…
Sounds odd, I know....
Podcast: What I learned from #75 Hard (Lessons 1- 5 = Talk #1 of 2)
Aug 25, 2021
This summer, I did— and am still doing— the #75Hard challenge…
It works like this—
Follow a meal plan of your choice
No cheat days
No alcohol
Two 45-minute workouts each day— one of which must be outside
Take a progress picture each day
Read 10 pages per day...
Blog: Top 7 = The Jesus Cake, #1B7 update, #75Hard
Jun 28, 2021
The top 7 for this week includes…
A few developments with the #1B7 project
The Jesus Cake
The #75Hard Challenge
And more…
Fitness = Sunday the 27th marks 7 days of the #75Hard Challenge…
It works like this—
Follow a meal plan of your choice
No cheat days
No...
