Podcast: What I learned from #75 Hard (Lessons 6-10 = Talk #2 of 2)
Sep 01, 2021
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In this talk I continue reflecting on what I'm learning from the #75Hard Challenge. WIth just two days to go...
(See the previous talk for lessons 1-5)
#6 = You don’t always “feel like...
Podcast: What I learned from #75 Hard (Lessons 1- 5 = Talk #1 of 2)
Aug 25, 2021
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This summer, I did— and am still doing— the #75Hard challenge…
It works like this—
Follow a meal plan of your choice
No cheat days
No alcohol
Two 45-minute workouts...
