Podcast: What I learned from #75 Hard (Lessons 6-10 = Talk #2 of 2)

In this talk I continue reflecting on what I'm learning from the #75Hard Challenge. WIth just two days to go...

(See the previous talk for lessons 1-5)


#6 = You don’t always “feel like it.”

Sometimes the motivation to do it comes in the actual doing…

Sounds odd, I know....

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Podcast: What I learned from #75 Hard (Lessons 1- 5 = Talk #1 of 2)

This summer, I did— and am still doing— the #75Hard challenge…

It works like this—

Follow a meal plan of your choice

No cheat days

No alcohol

Two 45-minute workouts each day— one of which must be outside

Take a progress picture each day

Read 10 pages per day...

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